Crohn’s disease is a chronic inflammatory bowel disease that can cause symptoms such as diarrhea, abdominal pain, fatigue, and weight loss. While there is no cure for Crohn’s, lifestyle changes and therapies can help manage the disease and improve quality of life. Research suggests that a wholefood, plant-based diet can be beneficial for Crohn’s sufferers, as it can reduce symptoms and improve gut bacteria diversity, which can help reduce inflammation.

Certain food categories, such as dairy products, alcohol, caffeine, and spicy foods, may exacerbate Crohn’s symptoms and should be avoided during flare-ups. However, high-fiber foods, which are common in a plant-based diet, may also be beneficial for Crohn’s patients. An elimination diet can help individuals identify trigger foods and create a diet that works best for their individual needs. Working with a specialized dietitian who has experience with Crohn’s disease can also be helpful in developing a personalized nutrition plan.