Crunchy Tostada Wrap (Vegan + High-Protein)

This article features a recipe for a crunchy tostada wrap from Kiki Nelson's cookbook Plantifully Lean that offers a homemade vegan twist on Mexican fast-food flavors. The wrap includes a crisp corn tortilla inside a soft flour tortilla filled with lentil taco "meat," refried beans, vegan cheese sauce, cashew sour cream, tomatoes, romaine, and hot sauce, providing 19 grams of protein per serving. The recipe creates two wraps that boast a satisfying crunchy texture from the corn tortilla and a golden seared exterior from the flour tortilla.

These tostada wraps are easy to make with simple plant-based ingredients, perfect for lunch or a casual dinner. The lentils, refried beans, cheese sauce, sour cream, tomatoes, lettuce, and hot sauce all come together to create a high-protein meal with a crispy center and a delicious seared outside. Serve with extra sour cream and hot sauce for added flavor and enjoy the layered, fast-food wrap experience right in the comfort of your own home.