Dark Chocolate May Lower Your Diabetes Risk, According to New Research

A new study from the Harvard T.H. Chan School of Public Health suggests that regular consumption of dark chocolate can reduce the risk of type 2 diabetes. Consuming at least five servings of dark chocolate per week was linked to a 21-percent lower risk of the disease, while consuming milk chocolate could increase the risk. Researchers attribute the health benefits of dark chocolate to its polyphenol content, which has antioxidant and anti-inflammatory properties.

Dark chocolate is rich in plant compounds like polyphenols and flavonoids, which have been associated with various health benefits such as reducing the risk of dementia and heart disease. Other sources of flavonoids include leafy greens, berries, herbal tea, and citrus fruits. Experts recommend consuming chocolate with at least 70 percent cocoa to reap these health benefits, and even note that it can improve mood and benefit gut health.