Diabetes: can changing your diet help prevent and treat it?

Type 2 diabetes is a growing health concern worldwide, but it can be influenced by diet and lifestyle choices. Insulin resistance is a key issue in type 2 diabetes, with excess fat stored in cells playing a role in preventing insulin from efficiently moving glucose into cells. A plant-based diet rich in whole foods, fibre, and low in saturated fats can help manage blood glucose levels.

Focusing on whole plant foods, keeping dietary fat in check, and choosing lower glycemic index carbohydrates can all contribute to better blood glucose control. Moderate portions of nuts and seeds, regular exercise, and attention to essential nutrients like vitamin B12 and D are also important factors in managing type 2 diabetes. By making changes to diet and lifestyle, it is possible to improve metabolic health and potentially even reverse type 2 diabetes.