Diabetic US Open Winner Credits Sweet Potatoes For Optimal Blood Sugar

Diabetic US Open winner Alexander Zverev credits sweet potatoes for maintaining optimal blood sugar while playing tennis. Zverev, a professional athlete with numerous career titles and an Olympic gold medal, won both the US Open and the French Open this year. He shared on social media that he eats sweet potatoes before matches to keep his blood sugar stable, calling them “probably the best food in the world for diabetics.”

Sweet potatoes are rich in nutrients such as vitamin A, vitamin C, potassium, and fiber. While they are high in carbohydrates, pairing sweet potatoes with plant-based fats and cooking methods like boiling can reduce the likelihood of a spike in blood sugar. Studies have shown that sweet potatoes may support better glycemic control and overall health. The traditional Okinawa diet, which includes a high consumption of complex carbohydrates like sweet potatoes, has been linked to improvements in gut health, blood sugar, insulin, and cholesterol levels.