A new healthy eating trend on TikTok called “Dinosaur Time” is gaining popularity for its simplicity and effectiveness in getting people to eat more greens. Coined by TikTok user @sahmthingsup, the trend involves grabbing a handful of raw greens, like spinach, and eating them straight from the bag without any preparation. This no-fuss approach removes barriers to healthy eating, making it easier for people to consume nutrient-dense leafy greens.

Unlike many viral food trends, Dinosaur Time focuses on simplicity and convenience, making it accessible to a wide range of people. By lowering the effort needed to consume greens, this trend could potentially help increase vegetable intake among adults and children alike. Whether used as a personal hack for healthier eating or a fun game for kids, Dinosaur Time highlights the effectiveness of easy solutions in promoting better nutrition habits.