The US Food and Drug Administration recently banned Red Dye No. 3 due to concerns it may increase the risk of cancer. However, research linking food dyes to cancer or hyperactivity in children is mixed and inconclusive. Some studies suggest a potential link, while others do not find any evidence of harm.

While cutting back on food dyes may benefit some individuals, most people are unlikely to face major health risks from consuming foods with artificial colors in moderation. Influencers and wellness brands on social media often sensationalize the risks associated with food dyes, creating unnecessary fear and confusion. It is important to seek information from reputable sources like the FDA or CDC and avoid extreme claims on social media without scientific evidence. Ultimately, moderation in consuming foods with artificial colors is key to minimizing potential health risks.