Do vegans need supplements?

According to the article, vegans do not need to rely on handfuls of supplements to maintain a healthy diet, with the exception of vitamins B12 and D which everyone needs. A well-planned vegan diet can provide all necessary nutrients while lowering the risk of common diseases such as obesity, diabetes, heart disease, and cancer. Vitamin B12, essential for nerve cell health and DNA production, can be obtained through supplements as plant-based foods do not naturally contain it.

Vitamin D, crucial for bone health and muscle function, can be obtained through sunlight exposure in the summer months but may require a supplement during the winter. Other nutrients like calcium, iodine, omega-3 fats, selenium, and zinc can be obtained through a varied vegan diet with sources like fortified foods, seaweed, nuts, seeds, and plant-based milks. With proper planning, vegans can maintain a healthy lifestyle without excessive reliance on supplements.