Does milk lower risk of bowel cancer?

A recent study suggests that calcium, found in both dairy and non-dairy sources, can lower the risk of bowel cancer. However, the study also found that many plant-based nutrients, including those found in a healthy vegan diet, can also reduce this risk. In addition to calcium, foods such as breakfast cereal, fruit, whole grains, and various vitamins and minerals were linked to a lower risk of bowel cancer. This highlights the importance of a varied, plant-based diet in reducing the risk of this deadly disease.

Overall, the study's main findings suggest that a healthy vegan diet containing fruits, vegetables, pulses, whole grains, nuts, and seeds can provide all the necessary nutrients to lower the risk of bowel cancer. While media headlines focused on the benefits of dairy milk, the study's results point to the importance of a well-rounded, plant-based diet in reducing the risk of bowel cancer and promoting overall health.