Don’t Eat Avocados Until You Do This Hack

Dr. Michael Greger suggests a hack for unlocking the full nutritional power of avocados before eating them. According to Dr. Greger, the most beneficial nutrients in an avocado are concentrated in the dark green flesh next to the peel, such as the carotenoid eye nutrients lutein and zeaxanthin. The article references an article from California Avocados that echoes Dr. Greger's advice on how to cut and peel avocados in a way that preserves the most nutritious part of the fruit.

Avocados are rich in heart-healthy fats, fiber, potassium, and vitamins, as well as powerful antioxidants called carotenoids that fight free radicals. It is important to peel avocados in a way that preserves the thin layer of nutrient-rich flesh near the skin in order to get the most health benefits, particularly for eye health. By using the "nick and peel" method, one can ensure they are consuming the most beneficial part of the avocado and maximizing its nutritional benefits.