Eat Like a Blue Zoner: How to Follow the Nicoyan Diet From Costa Rica

Costa Rica's Nicoya Peninsula is a Blue Zone where people live considerably longer and healthier lives than the rest of the population. One of the factors contributing to the longevity of the Nicoyan people is their traditional Mesoamerican diet which emphasizes the "three sisters" vegetable group - corn, squash, and beans. These plants provide a complete nutritional profile and are rich in antioxidants, helping to reduce the risk of chronic diseases.

Some of the top longevity foods regularly eaten in Nicoya include black beans, chayote squash, corn, coffee, and fresh local fruits. These foods are rich in nutrients and antioxidants, contributing to the overall health and well-being of the Nicoyan population. Following a Nicoyan diet may offer health benefits related to increased longevity and reduced risk of chronic diseases.