As summer approaches, many people look for ways to enhance their tan without the risks associated with UV exposure. While there is no single food that will give you an immediate tan, incorporating foods rich in carotenoids like beta-carotene and lycopene into your diet can subtly improve your skin's appearance over time. These antioxidants are found in colorful fruits and vegetables such as carrots, sweet potatoes, tomatoes, and red bell peppers, and can give your skin a warm, golden glow.

To incorporate more carotenoids into your diet, aim to eat a variety of these foods daily, along with other nutrient-dense plant-based ingredients like avocado, nuts, and olive oil to aid in absorption. It's important to note that excessive beta-carotene consumption can lead to carotenemia, a harmless condition characterized by orange or yellow patches on the skin. Therefore, it's essential to consult with a healthcare provider if you notice any symptoms of carotenemia. By combining a balanced diet with sun protection and proper skincare, you can achieve a healthy, natural glow for the summer months.