Eating These Carbs Might Help Prevent Weight Gain in Midlife, Study Shows

A study published in The BMJ found that consuming quality carbohydrates such as whole grains and fruit is linked to less weight gain in midlife compared to refined carbs. The study followed a cohort of 136,432 men and women over 24 years and found that increased intake of refined grains, starchy vegetables, and sugary drinks correlated with greater weight gain, while more fiber and carbs from whole grains, fruit, and non-starchy vegetables led to less weight gain. Substituting unhealthy carbs with healthy ones was associated with reduced weight gain, particularly in individuals with excessive body weight.

Additionally, a separate study demonstrated that consuming healthy carbs can reduce the risk of gout by lowering uric acid levels in the blood. Plant-based foods like legumes and fruits were found to lower uric acid levels, while animal-based foods like meat and fish were linked to higher levels. Overall, the findings highlight the importance of carbohydrate quality and source in long-term weight management and overall health.