Eating well for the new year

Dr. Rebecca Jones provides tips for maintaining a healthy vegan diet in the new year, emphasizing the importance of whole foods such as vegetables, fruits, nuts, seeds, beans, and legumes. While vegan junk foods may be a better option for animals and the planet, it's essential to include nutrient-dense foods in your diet. Dr. Jones recommends swapping meat for alternatives like lentils, mushrooms, walnuts, tofu, and beans to boost nutrition and reduce the risk of health issues associated with animal proteins.

In addition to incorporating healthy swaps into your meals, Dr. Jones suggests adding nuts, seeds, and beans to increase fiber, antioxidants, vitamins, and minerals. Snacking on nuts and dried fruits can satisfy cravings while providing valuable nutrients. Dark chocolate is also a suitable option for a sweet treat, as it is vegan-friendly and rich in antioxidants. Overall, transitioning to a vegan diet can be an exciting journey of discovering new ingredients and making kinder choices for your body and the planet.