Eco-anxiety is a growing concern, especially among young people, with many feeling overwhelmed by the state of the environment and the lack of action from adults. To combat this anxiety, some individuals have turned to initiatives like Veganuary, where participants adopt a vegan diet for the month of January. Five women shared their experiences with eco-anxiety and how participating in Veganuary helped them find peace and relief.

For Naomi, Francesca, Ashley, Safiri, and Victoria, taking part in Veganuary provided a sense of community, control, and purpose in their efforts to reduce their carbon footprint and make a positive impact on the planet. By embracing veganism, they not only found a way to manage their anxiety but also experienced improvements in their mental and physical well-being. The support from like-minded individuals, along with the positive effects on their health, helped them navigate their eco-anxiety and find solace in taking action for the planet.