Ex-Carnivore Paul Saladino Says Fruit ‘Makes Up The Majority’ Of His Diet Now

Former carnivore influencer Paul Saladino has transitioned to incorporating a majority of fruit into his diet, moving away from his strict meat-focused lifestyle. Despite consuming a variety of fruits and vegetables, Saladino still includes animal-derived foods such as beef, raw liver, and whey protein in his daily food intake. He has also experimented with plant-based foods like oats, white rice, and potatoes, claiming that a strict carnivore or keto diet did not work for his body due to electrolyte insufficiency and feeling generally horrible.

While Saladino's diet now includes more plant-based foods, his followers have had varied reactions, with some supportive and others critical of his shift away from a carnivore diet. Despite the addition of fruits and vegetables, Saladino's diet remains centered on animal-derived foods, with the influencer emphasizing the importance of carbohydrates in his overall well-being. Despite the ongoing debate surrounding the health benefits of a carnivore diet versus a more plant-based approach, Saladino continues to make changes to his dietary habits based on his personal experiences and well-being.