Expert Tips For Getting Enough Zinc In Your Diet

Zinc is an essential nutrient that plays a crucial role in many processes in our bodies, from immune system support to wound healing to DNA synthesis. Despite its importance, our bodies cannot produce zinc, so we must ensure we get enough of it through our diet. Zinc deficiency is common, with over two billion people worldwide at risk, particularly in low- and middle-income countries.

Animal foods like shellfish, lamb, and chicken are rich in zinc, but plant-based sources such as tofu, lentils, and nuts also provide high amounts of this essential mineral. Properly preparing plant-based foods through soaking and fermenting can help increase zinc absorption. A balanced and varied plant-based diet should provide adequate levels of zinc, but consulting a healthcare professional if concerned about intake can help determine if supplementation is necessary.