Expert Tips to Cope With 'Food Noise'

Food noise is a common experience that refers to persistent thoughts about food, regardless of hunger or fullness. It can be frustrating and distressing for many people and can interfere with daily tasks and focus. Experts believe that food noise could be genetic and is more common in individuals who engage in disordered eating or dieting behaviors.

Addressing food noise requires practices in self-acceptance, body neutrality, and setting healthy boundaries around media and content consumption. Healthy relationship with food can be built through reframing feelings about the body, mindfulness practices, and making plant-based whole food choices. Getting enough sleep, managing stress, and identifying patterns can also help reduce food noise. Support systems and specialized treatment options are available for those struggling with food noise and disordered eating.