Experts Recommend US Dietary Guidelines Prioritize Plant-Based Proteins

The Dietary Guidelines Advisory Committee (DGAC) in the US has recommended that the national dietary guidelines prioritize plant-based proteins over animal sources. The committee's report for the 2025 update suggests encouraging people to consume more beans, lentils, and other plant proteins while reducing intake of red and processed meats. The report also recommends moving plant proteins from the vegetable subgroup to the protein food group to emphasize the health benefits of plant-based foods.

Doctors have praised the recommendations, noting that promoting plant proteins and reducing animal-based saturated fats could help prevent diet-related diseases and save lives. The DGAC also advises replacing sources of saturated fat with whole plant foods and recommending water as the primary beverage choice over cow's milk. These changes aim to support overall health and nutrient-dense plant-based meals, aligning with scientific evidence and the benefits of a plant-based diet.