Experts Weigh In On Netflix’s ‘Hack Your Health’ Recommendation to Eat 20 Types of Plants a Week

The Netflix documentary "Hack Your Health" recommends eating 20 to 30 different types of plants each week to promote a healthy gut microbiome. Experts agree that fiber is key to gut health and that a diverse diet rich in fiber supports a balanced ecosystem of good bacteria. This can be achieved by including a variety of plants such as leafy greens, fruits, legumes, whole grains, nuts, seeds, and fermented foods in your meals.

Nutritionists recommend planning meals around plant-based foods, snacking smart with a variety of whole foods, and experimenting with different cooking methods to enhance flavor and nutrient absorption. By thoughtfully incorporating a wide range of plant-based foods into your diet, you are nourishing beneficial microbes in your gut that contribute to overall health.