Feeling Stressed During the Holidays? A Dietitian Says Diet Matters.

A survey by the American Heart Association revealed that 79 percent of people overlook their health needs during the stressful holiday season. The top areas individuals struggle to prioritize during this time include eating healthy, exercising regularly, and getting enough sleep. Dietitian Noah Praamsma suggests that incorporating simple healthy habits, such as a whole food, plant-based diet, can help manage stress and enhance overall well-being during the holidays.

To stay healthy during the holidays, individuals should focus on eating reasonable food portions, colorful fruits and vegetables, and prioritizing sleep. Planning meals in advance and filling the pantry with healthful foods can make it easier to resist unhealthy options. Maintaining healthy habits throughout the holiday season can lead to a healthier start to the New Year and contribute to a more enjoyable and stress-free holiday experience.