Fermented foods – ten of the best

Fermented foods are made by adding microbes like bacteria and yeast, converting sugars in food into energy and by-products. These foods are known for their health benefits, supporting gut health, immunity, and overall well-being. Some fermented foods contain probiotics, which are living microbes that support gut health.

Over 5,000 fermented foods exist globally, with some popular vegan options being sauerkraut, kimchi, kombucha, tempeh, miso, vegan live yogurt, fermented vegan cheese, fermented pickled vegetables, sourdough bread, and vegan kefir. These foods are rich in probiotics, nutrients, antioxidants, and offer benefits such as digestion aid, immune support, reducing inflammation, and promoting overall health. Fermented foods support a healthy microbiome, benefiting both physical and mental health. Further research is needed, but the evidence for the health benefits of fermented foods is growing.