For Daisy Ridley, a Plant-Based Diet Is Key to Managing Her PCOS, Endometriosis, and Graves’ Disease

Daisy Ridley manages her chronic conditions of PCOS, endometriosis, and Graves' disease with a plant-based diet along with medication and lifestyle changes. Inspired by the documentary Carnage, Ridley adopted a vegan diet, which she finds essential for her health. She practices a mindful diet that includes cutting down on gluten to reduce inflammation, which is associated with her conditions.

Research shows that a plant-based diet can help manage chronic diseases like PCOS, endometriosis, and Graves' disease. This diet rich in fruits, vegetables, nuts, seeds, and legumes contains anti-inflammatory compounds that can reduce inflammation in the body. Alongside medication and other lifestyle interventions, following a plant-based diet can improve overall health and potentially alleviate symptoms of chronic conditions like the ones Ridley faces.