From B12 to Vitamin D, Key Vitamins Come From Animals, But You Can Get Them on a Vegan Diet, Too

The article discusses the importance of key vitamins like B12, collagen, vitamin D3, and others that are commonly sourced from animal products but can also be obtained on a vegan diet. While a whole-food, plant-based diet is generally healthy, certain nutrients are more challenging to get from plant-based sources alone. Supplements can help bridge this gap, but it is essential to be aware that many supplements also contain animal ingredients, which may contradict a vegan lifestyle.

Vegan sources of these key vitamins include fortified plant-based foods, nutritional yeast, and algae oil supplements. Brands like Live Conscious, Mykind Organics, and Myvegan offer vegan-friendly options for these essential nutrients. Ultimately, consulting with a health professional before making any major dietary changes is recommended to ensure optimal nutrition on a vegan diet.