White potatoes are often overlooked in favor of more trendy vegetables like kale or sweet potatoes. However, Plant Based Science London highlights new research that indicates white potatoes may offer significant health benefits. Studies have shown that adding white potatoes to one's diet can improve gut bacteria, strengthen immunity, and regulate appetite. The resistant starch found in boiled and cooled white potatoes can act like fiber, supporting gut health and immune function.

Contrary to popular belief, white potatoes may be more satiating than protein-rich foods, leading to a decrease in overall calorie intake later in the day. This can be beneficial for weight management in the long term. The emerging science on the health benefits of white potatoes challenges the notion that they are nutritionally inferior to other vegetables, suggesting that they can play a valuable role in a balanced, whole food, plant-based diet.