Ginger Is Packed With Benefits, and There are a Million Ways to Cook With It

Ginger has been used for thousands of years for its medicinal properties and is associated with supporting the immune system, reducing pain and nausea, and potentially lowering the risk of chronic diseases. The bioactive compound gingerol in ginger has anti-inflammatory and antioxidant properties, making it beneficial for overall health. Cooking with ginger does not reduce its benefits, as heating it turns gingerol into shogoal, another compound with similar properties.

There are various ways to cook with ginger, such as in stir-fries, noodle bowls, soups, and salads. These dishes not only taste delicious but also provide the health benefits of ginger. From ginger-portabello stir-fry to a ginger-lime dressing for lettuce cups, incorporating ginger into recipes can elevate flavor and nutrition.