Go vegan to live long and prosper

Two recent studies have highlighted the importance of a healthy plant-based diet for longevity and overall health. The first study, which followed over 370,000 adults aged 50 to 71, found that those who consumed diets low in fat and high in healthy carbohydrates and plant proteins had the lowest rates of death, including from heart disease and cancer. On the other hand, those who consumed diets high in fat and protein from animal products had the highest rates of death. The authors of the study recommended replacing saturated fat and low-quality carbs with unsaturated fat and plant proteins to lower the risk of death.

Another study followed 126,394 middle-aged adults in the UK for over 10 years and found that those who consumed a healthy, plant-based diet had a lower risk of heart disease, stroke, cancer, and overall mortality compared to those with lower intakes of healthy plant-based foods. The study emphasized the importance of consuming higher amounts of fruits, vegetables, pulses, whole grains, and nuts while reducing intake of animal products, sugary drinks, snacks, and refined grains. These findings suggest that adopting a vegan diet could lead to a longer and healthier life.