This article features a recipe for Goan butter bean curry, a plant-based dish that can be prepared in just 20 minutes. The curry is made with coconut, spices, lime, garlic, ginger, and butter beans, creating a flavorful and filling meal that is naturally gluten-free. Coconut milk, tamarind, and tomato paste add depth and balance to the dish, while fresh mint provides a contrasting flavor to the warm spices. The curry can be served with rice for a complete meal and can be easily stored for batch cooking throughout the week.

The recipe involves creating a paste with coconut, spices, lime, mango chutney, garlic, and ginger before marinating the butter beans in it. The beans are then cooked with onions, tomato paste, tamarind, and coconut milk until creamy and flavorful. This quick and easy recipe is a great option for those looking for a delicious plant-based meal that is packed with protein and fiber.