Green beans

Green beans, also known as runner beans, French beans, or snap beans, are unripe pods of the bean plant that are eaten whole. While they are not a rich source of protein, they are low in fat and calories and packed with healthy fiber, vitamins, and minerals. Green beans are high in vitamin K, essential for blood clotting and bone health, as well as providing small amounts of B vitamins, vitamin C, and minerals like calcium, iron, and magnesium.

In addition to their nutritional value, green beans are a good source of antioxidants and anti-inflammatory compounds that can protect against chronic diseases like heart disease, high blood pressure, and cancer. While raw green beans contain lectin, a protein that can be harmful if not properly cooked, cooking them reduces lectin content and makes them safe to eat. Green beans can be enjoyed steamed, boiled, stir-fried, or roasted and make a delicious addition to soups, stews, curries, and casseroles.