Hazelnuts

Hazelnuts have a long history of cultivation and are a nutritious food source, providing protein, fiber, healthy fats, and essential vitamins and minerals like folate, vitamin E, manganese, copper, iron, and magnesium. However, some people may have hazelnut allergies, with symptoms ranging from mild itching to more severe reactions. Hazelnuts are the most common tree nut allergy in Europe, and individuals with birch pollen allergies are more likely to be allergic to hazelnuts as well.

While traditional hazelnut orchards are sustainable and environmentally friendly, the growing demand for hazelnuts has led to the establishment of large plantations that can harm biodiversity and local communities. It is important to support companies and small businesses with ethical codes in place when purchasing hazelnut products. Hazelnuts can be incorporated into a variety of sweet and savory dishes, making them a versatile ingredient for cooking.