How Do New Meatless Burgers Compare to Old-School Veggie Burgers? Experts Weigh In

The plant-based burger market has seen significant growth driven by consumer awareness of health, environmental, and ethical issues related to meat consumption. The market includes old-school veggie burgers and new-age burgers that closely mimic beef. Nutrition experts weigh in on these two segments, with old-school veggie burgers like those from Dr. Praeger's and Amy's Kitchen focusing on whole food ingredients and minimal processing. They are praised for their nutritious profile and low sodium content.

New-age burgers from brands like Beyond Meat and Impossible Foods use innovative ingredients like pea protein and heme to replicate the taste and texture of beef. These burgers are praised for their protein content and heart-healthy options. While both types of burgers have their merits, the healthiest choice ultimately depends on individual health goals, dietary restrictions, and nutritional needs. It's been found that plant-based meat alternatives are generally healthier for the heart than traditional meat due to lower saturated fat levels.