How Matt Damon Turned Broccoli Into a Family Favorite

Matt Damon has found a way to get his children to eat their vegetables - broccoli. He and his wife, Luciana, have instilled in their four daughters a habit of eating vegetables from a young age, starting with broccoli. Despite not being a huge fan of vegetables himself, Damon ensures that his children have enough healthy food in front of them every three hours, with broccoli being a favorite among his youngest girls.

For parents struggling to get their children to eat vegetables, Dr. Laurie Marbas suggests tips such as hiding vegetables in smoothies or sauces, cooking together, growing your own produce, and setting a good example by eating your own vegetables to encourage healthy habits. If you're dairy-free but still want to enjoy a creamy pasta dish like Damon's, there are dairy-free butter alternatives available, such as Country Crock's Plant Butter or homemade vegan butter recipes using ingredients like cashews, coconut oil, and oat milk. Pairing these alternatives with pasta and greens can make for a delicious and nutritious meal that the whole family will enjoy.