How to Eat More Vegetables (Even If You Hate Them)

Many Americans struggle to eat enough vegetables, often due to bad childhood memories or not knowing how to make them taste good. Nisha Vora, a former lawyer turned plant-based chef, offers practical tips to help viewers enjoy vegetables more. She suggests sneaking veggies into smoothies, slicing them thin for easier chewing, and roasting or sautéing to enhance flavor and texture.

To combat the problem of vegetables spoiling too fast, Vora recommends prepping them right after shopping and storing them properly. She also advises weekend meal prep with the help of kitchen tools like a sharp knife and food processor. By approaching vegetables with creativity and fun, rather than obligation, and trying out new recipes, it is possible to increase vegetable consumption and make the process enjoyable.