How To Maximize The Health Benefits Of Turmeric

Turmeric and its active compound, curcumin, are praised for their health benefits such as anti-inflammatory and antioxidant properties. However, due to low bioavailability, our bodies struggle to absorb curcumin when consuming turmeric. To increase absorption, it is recommended to pair turmeric with black pepper and healthy fats in meals rather than relying on supplements. Studies have shown that adding black pepper to turmeric can increase curcumin absorption by up to 2000 percent.

Recent research from University College London suggests that consuming turmeric as part of a meal is more effective than taking supplements. Participants who added turmeric to their food daily showed significant changes at the genetic level, while those who took turmeric capsules did not. To maximize the health benefits of turmeric, it is advised to consume it as the whole root or ground powder, pair it with black pepper, and eat it with a source of healthy fats. Making these simple changes could help turmeric truly work for you.