Modern dating has been negatively impacted by dating apps, which have turned finding love into an overwhelming buffet of choices. This abundance of options leads to dissatisfaction, second-guessing, and a performance mindset in which people feel the need to present their best selves. The gamified attention, shallow filters, and therapy talk without real therapy have further eroded the authenticity and intimacy in modern dating.

To combat these issues, the article suggests setting intentional constraints, being more honest and transparent in interactions, moving from online communication to real-life encounters quicker, and focusing on values over superficial criteria. It also encourages individuals to communicate their desires clearly, close loops kindly, and build a support system outside of their romantic relationship. Ultimately, to find genuine connections in modern dating, the advice is to approach it with authenticity, clarity, and a focus on building real relationships rather than treating people as disposable options.