If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?

Former Olympic marathoner Ryan Hall, running coach Joe Holder, triathlete Lauren Goss, and CrossFit Games champion Tia-Clair Toomey-Orr all swear by the power of beets. These elite athletes believe that beetroot shots are incredibly beneficial for the body, aiding in recovery and performance during high-stress and demanding situations. Many athletes credit beets with boosting endurance, improving muscle efficiency, and enhancing overall performance.

Beets are packed with nutrients, including nitrates that promote vasodilation, increasing blood flow and oxygen delivery to the muscles. This can help athletes perform better for longer periods of time. Beets have also been linked to better brain function, cardiovascular health, reduced inflammation, and improved digestive health. consumption of beets before training or competition is recommended for optimal benefits, as nitrate levels peak in the blood about two to three hours after consumption.