Is Peanut Butter Vegan? Here’s Everything You Need To Know

Peanut butter is typically vegan as it is made from peanuts and often contains only salt or oil. However, flavored or specialty peanut butters may include non-vegan ingredients like dairy, honey, or milk powder. Additionally, some brands may use palm oil, which some vegans choose to avoid due to concerns about deforestation.

To determine if a peanut butter product is vegan, it's important to check the ingredient list on the packaging. Look for certifications like "Certified Vegan" or choose natural, organic, and palm oil-free options which typically have simpler ingredient lists. Some vegan-friendly brands in the UK include Meridian, Proper Nutty, Pip&Nut, and Manilife, while in the US, options like CB's Nuts Peanut Butter and Yum Butter's Organic Peanut Butter can be chosen for a vegan-friendly option.