Is Soy Sauce Vegan?

Soy sauce is a versatile and popular condiment made from fermented soybeans, wheat, salt, and water. It has a rich history in East and Southeast Asian cuisines and is known for its umami flavor and health benefits. While traditional soy sauce is vegan, some modern commercial versions may contain non-vegan additives, so it’s important to check the ingredients before purchasing.

Soy sauce is high in sodium, making it important to consume mindfully, but it can be a flavorful substitute for table salt. Different types of soy sauce, such as light, dark, sweet, double fermented, and tamari, offer a variety of flavors for different dishes. Major brands like Kikkoman, Lee Kum Lee, Clearspring, San-J, and Amoy offer vegan soy sauce options that are widely available in the US and the UK in supermarkets, specialty stores, and online retailers.