It Might Be Time to Leave Juice Cleanses Behind, New Study Says

A new study published in Nutrients suggests that juice cleanses, particularly those consisting of only fruits and vegetables, may have negative effects on gut and oral bacteria, leading to inflammation and cognitive decline. While juicing can provide a concentrated dose of vitamins and antioxidants from produce, the absence of fiber in juices may cause imbalances in the microbiome, resulting in long-term health consequences such as gut permeability.

Fiber is an essential component of a healthy diet, playing a crucial role in maintaining a healthy microbiome, regulating blood sugar levels, improving digestion, and supporting heart health. The study highlights the importance of incorporating whole fruits and vegetables that provide fiber into the diet, rather than relying solely on juices. To maintain gut health, consider blending fruits and vegetables to keep the fiber intact, or pair juices with whole foods to balance their impact on the microbiome.