Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to a New Study

Jessica Alba's favorite fermented food is kimchi, a traditional Korean dish that she has been eating since she was four years old. A new study published in BMJ Open suggests that incorporating up to three daily servings of kimchi can significantly lower the risk of obesity, especially in men. The study, based on data from the HEXA study in Korea, found that consuming kimchi was associated with a lower prevalence of obesity and abdominal obesity.

Another recent study published in the journal Gut Microbiome found that regular consumption of lacto-fermented vegetables, such as kimchi, pickles, and sauerkraut, can have a positive impact on the gut microbiome. The study revealed that fermented foods may stimulate probiotic bacteria and fungi in fecal samples, leading to potential benefits for gut health and overall well-being. The researchers recommend moderate consumption of fermented foods for their health benefits.