Kim Kardashian Says Her Vegan Diet Helps With Psoriasis. We Asked an RDN to Weigh In.

Kim Kardashian claims that following a mostly vegan diet helps her manage her psoriasis symptoms. She has shared that her primarily plant-based diet, excluding meat but including vegan tacos, has kept her flare-ups at bay. A registered dietitian confirms that certain plant-based foods with anti-inflammatory properties can help ease inflammation associated with psoriasis, while avoiding trigger foods such as red meat, dairy, eggs, gluten, and ultra-processed foods is also recommended.

Studies have shown that eliminating certain foods and following specific dietary patterns like vegan and Paleolithic diets can improve skin conditions for individuals with psoriasis. While there is no cure for psoriasis, incorporating a diet rich in fruits, vegetables, healthy oils, fats, lentils, beans, and whole grains can support skin health and reduce inflammation. It is essential to consult with a healthcare provider before making significant changes to your diet while managing psoriasis.