Lisa Gawthorne, the owner of Bravura Foods, has successfully defended her British Masters title in the 5,000 meters at the British Masters Athletics Championships. Not only did she smash her personal best by 13 seconds, but she also claimed gold in her age group and all age categories. Despite the challenging conditions of the race, Lisa finished strong and learned a lot from the experience.

This win comes after setting new personal bests in the 1,500 meters, 3,000 meters, and the London International Masters. The vegan food company executive has been on a winning streak, showcasing her dedication to her sport and her commitment to continuous improvement. Lisa's success in Masters running adds to her impressive resume of European and world titles in Duathlon, solidifying her place as a top athlete in her field.