Longevity Entrepreneur Bryan Johnson Shares What He Eats In A Day

Entrepreneur and longevity enthusiast Bryan Johnson shared his daily diet and exercise routine in a recent interview with podcaster Jay Shetty. Johnson consumes around 2,500 calories per day, carefully selecting each item to serve a specific purpose in his quest for optimal health. His meals consist of superfoods like broccoli, lentils, nuts, seeds, and supplements to address his body's needs that cannot be met through diet alone.


Johnson's strict regimen includes three meals consumed between 6am and 11.30am, with a heavy focus on vegetables, nuts, and seeds. He also takes 50 supplements daily, including non-vegan collagen pills. While supplementation may be necessary for some individuals, excessive use can lead to negative health outcomes. Johnson's company, Blueprint, offers exercise and diet plans modeled after his own lifestyle, but there is currently no scientific evidence supporting the effectiveness of collagen supplements.