Mangetout

Mangetout, also known as snow peas or Chinese peas, are young, unripe pods of the pea plant that are meant to be eaten whole. They are rich in vitamin C, vitamin K, carotenoids, iron, and various minerals, making them a nutritious addition to your diet. These antioxidants can help lower the risk of heart disease, cancer, and type 2 diabetes, while also supporting skin health, immune function, and overall wellbeing.

Due to their delicate nature, mangetout pods lack inedible fiber, giving them their thin walls. They can be enjoyed raw in salads or as a snack, or cooked in stir-fries, rice dishes, or steamed as a side. Veronika Prošek Charvátová, a biologist and Viva! Health researcher, highlights the health benefits of mangetout and encourages incorporating them into a plant-based diet for optimal nutrition and wellbeing.