Mango

Mango, a tropical fruit native to South and Southeast Asia, is packed with health benefits. It is rich in antioxidants such as mangiferin, catechins, and quercetin, which protect tissues and DNA, boost the immune system, and have cancer-fighting properties. Mango also contains essential vitamins like C, E, and A, important for skin health, wound healing, and eye health. Additionally, it is a good source of folate, potassium, and fibre, beneficial for heart health, gut health, and digestion.

When choosing mangoes, opt for ones that give slightly under pressure when squeezed to ensure ripeness. Due to long-distance transport, mangoes may have a high carbon footprint, so it is advised to check the origin and opt for organic and Fair Trade options when possible. Mangoes can be enjoyed in various ways, from blending into smoothies to grilling slices for a barbecue. Overall, mango is a nutritious fruit with a range of health benefits to explore.