Mediterranean Power Bowls
Save
Lunch

Mediterranean Power Bowls

Plant Based News • Sep 26, 2026
These Mediterranean power bowls are a high-protein, vegan, and gluten-free lunch option that is perfect for busy days. Each bowl contains roasted chickpeas for crunch and protein, quinoa for filling, and a mix of fresh vegetables including tomatoes, cucumber, red bell pepper, and black olives. The bowls are topped with a creamy hummus dressing made with chickpeas, olive oil, lemon juice, garlic, cumin, and water.

The recipe, which comes from Jillian Glenn's cookbook Easy Low-Cal Vegan Eats, serves two and can be easily prepped for on-the-go lunches. Simply pack the chickpeas and quinoa in one container to heat up and add the fresh vegetables and hummus before eating. This recipe provides a nutritious and flavorful meal that is both satisfying and convenient for those with busy schedules.
*This summary was generated using AI.
Read Full Article

Related recipes, books, documentaries, and topics from our catalog.

Community reviews

Sign in to leave the first review.

Discussion Join the conversation

Sign in to start the discussion.