Starting a plant-based diet may seem daunting, but vegan chef Madeleine Olivia offers practical advice for beginners and seasoned vegans alike. By creating a weekly meal plan, she stays organized and avoids food waste. Her meals include a variety of protein-packed dishes such as potato curry, tofu rigatoni, and baked tofu with black beans. For breakfast, she opts for simple options like porridge or avocado toast.

Olivia shops at a mix of locations for her vegan staples, including a local grocer for fresh produce and specialty stores for supplements. Her pantry essentials include oats, ancient grains, seeds, and peanut butter. For snacks, she enjoys protein-packed roasted chickpeas and hummus. By emphasizing the importance of vitamin B12 supplements and sharing her recipes on her YouTube channel, Olivia shows that plant-based eating can be both easy and enjoyable.

In her video, Olivia demonstrates that veganism can be simple and flavorful. By planning meals, shopping strategically, and cooking with fresh ingredients, she makes plant-based eating accessible for everyone. For more inspiration, viewers can check out her recipes and tips on her channel and website.