New Study Says Snacking Can Be Beneficial – Here’s How

A recent study re-analyzed data from a 2018-2019 experiment to determine whether snacking has positive or negative health outcomes. The study found that snacking between meals is not inherently positive or negative, but the quality and timing of snacks play a significant role in health outcomes. Eating nutrient-dense snacks like fresh fruit, nuts, and vegetables can support a healthy lifestyle, while snacks high in sugar and unhealthy fats may lead to worse health outcomes.

People who snacked on nutritious foods experienced better health outcomes compared to those who snacked on unhealthy foods. Additionally, those who snacked late at night tended to have worse health outcomes. The study suggests that as long as individuals are snacking on healthy foods and avoiding late-night snacking, incorporating snacks into a balanced diet can be beneficial for overall health.