New ‘Ultra-Processed’ Guide Answers All Your Questions On UPFs

A new guide by Alice Johnson, Marlana Malerich, and Sonalie Figueiras aims to answer common questions about ultra-processed foods (UPFs) and clarify the confusion surrounding them. The term UPF refers to the level of processing in a food item, not its nutritional value. This has led to the meat industry using the label to deter consumers from plant-based foods, despite studies showing that plant-based meats generally have a positive nutritional profile.

The guide highlights that not all UPFs are equal, and plant-based meats like the Beyond Burger can be a healthier alternative to meat, with lower fat content and similar protein levels. It also emphasizes that while plant-based meats are a good choice, they should not replace whole foods in a balanced diet. Ultimately, the guide emphasizes the importance of understanding the nuanced nutritional profiles of different foods and making informed choices for a healthier diet.