Non-Dairy Kefir: Its Benefits and Uses

Kefir is a fermented beverage that is usually made from cow's milk but can also be made with plant-based milk alternatives for those who are dairy-free. It is a good source of probiotics, which can help with gut health and immune function. While traditional kefir is not vegan, there are recipes available to make it using soy milk, coconut milk, almond milk, or oat milk.

Several brands offer vegan kefir products, such as Cocos Organic, Biotiful Gut Health, Inner-Eco, Forager Project, and Sojade. These products are made with plant-based ingredients and contain live gut-friendly bacteria. Vegan kefir is a great option for those looking to incorporate probiotics into their diet without the use of dairy products.